Prevention and treatment of hair loss can be achieved by eating foods that are beneficial. This is the most simple and effective way, especially the food that contains protein, iron, zinc and folate in high volumes. These nutrients or minerals are able to strengthen hair roots and help prevent falling of hair as well. The recommended foods are:
- Green leafy vegetables such as Kale, Choi Sum, Gourd, Parsley, Asiatic Pennywort, Morning Glory, Wildbetal Leafbush.
- Nuts such as Peanuts , Peas, Lentils , Pumpkin seeds, Melon seeds .
- Cereal such as oatmeal, brown rice, corn, Millet
- Fish such as Salmon, Snapper, Grouper, Fish Kang, King Mackerel
Eating these foods regularly can help hair loss problems have diminished but to solve the problem of hair loss in the absence of essential nutrients only. If hair loss due to heredity, this approach would not help much.
Another way to help strengthen the hair roots is by taking various vitamin supplements. The popular ones that can solve the problem of hair loss include zinc sulfate, biotin and vitamin B. These food supplements are widely available at drug stores. However, it is very important to ensure the quality and efficacy of the products by looking for certificate of Food and Drug Administration on the label for the your own safety and wellbeing.
One of the easiest and most effective ways to fight against hair loss is by applying quality hair care and scalp care products. Starting with clearing toxic residue on the head and hair, by Energizing Scalp & Hair Shampoo and Conditioner, that is very gentle on the scalp and applying Energizing Scalp Serum formulated from natural extracts of rare plants and animals with high performance of deep nourishing hair roots.